Track your mood, journal your thoughts, breathe through tough moments, and chat with an AI companion that truly listens.
Simple tools backed by psychology, designed with care
Log your mood in seconds. Track emotions, spot patterns, and build a streak of self-awareness that grows with you.
Free write, gratitude prompts, or voice notes. Your private space to process thoughts with guided prompts that change daily.
Box breathing, 5-4-3-2-1 grounding, and body scans with beautiful animations that guide you through each exercise.
A mood calendar, weekly summaries, top emotions, and achievement badges. See your progress and celebrate wins.
A warm, judgment-free conversation partner trained in CBT, DBT, and mindfulness. Available whenever you need to talk.
Easy on the eyes, day or night. Gentleday adapts to your preference with a beautiful dark theme.
Unlock the full experience with features designed to deepen your wellness practice.
Free to download. No account required to explore.
Gentleday is a wellness companion designed to support your emotional wellbeing. It is not a substitute for professional mental health care, and does not provide medical advice, diagnoses, or treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services.